Live the life
you mean to live
Personalized texts to help you stay close to what matters, even when life gets loud.
You mentioned wanting to be more present with your kids after work. How do you want to show up when you walk in?
5:45 PM
Phone down, actually listen to their day
5:47 PM
Nice. They'll remember that you were there. Enjoy tonight.
5:48 PM
No app to open. No streaks to maintain. Easy to cancel.
Over 20,000 messages delivered
Grounded in proven frameworks. Positive psychology, CBT, and more
Delivered via SMS. No app required
Meeting you where you are
Not just affirmations,
gratitudegoalshabitsinner peaceinner peace
We've all put a sticky note on the fridge to remind us of what matters. What if that sticky note could text you?
Notice what might otherwise go unnoticed.
Keeps your goals top of mind.
Small check-ins that help you stay on track.
A moment of calm when the noise gets too loud.
What's one thing from yesterday that you're glad happened?
8:15 AM
My daughter made me laugh so hard at dinner I almost cried
8:18 AM
That's the good stuff. Hold onto that one today.
8:19 AM
Notice what might otherwise go unnoticed.
Keeps your goals top of mind.
Small check-ins that help you stay on track.
A moment of calm when the noise gets too loud.
What's one thing from yesterday that you're glad happened?
8:15 AM
My daughter made me laugh so hard at dinner I almost cried
8:18 AM
That's the good stuff. Hold onto that one today.
8:19 AM
How it works
It starts with a 2-minute quiz
Take a short quiz
Tell us what matters to you, what you're working on, and when you'd like to hear from us.
Get a personalized plan
We build a plan around your goals, values, and daily rhythm using frameworks like CBT and positive psychology.
It gets better over time
The more you engage, the better the messages get at meeting you where you are.
You mentioned wanting to stay present today. How are you feeling right now?
2:15 PM
A bit rushed, honestly. I have a lot on my plate.
2:16 PM
I understand. Can you take one minute to just be where you are?
2:17 PM
It's a conversation
Chat in your text thread
Messages start a conversation. Talk through it.
Intelligent timing
Messages arrive when they're most likely to help, and you can guide the timing.
Chat it out
Respond directly to prompts and have a real discussion about what matters to you.
Reflect and continue
The conversation helps you think through what matters, and informs future messages.
Built around you
Customized to you
Text Affirmations learns what matters to you through simple, human interactions.
Take short quizzes
Answer a few thoughtful questions to clarify your values, priorities, and focus areas.
Write your own
Add personal messages in your own words. They become the basis for new messages.
Learn from your history
Your reactions and responses help the system understand what actually resonates with you.
Setup quiz
What kind of voice helps most?
Always improving
The longer you use it, the better it gets
Text Affirmations uses AI to learn what resonates with you, so messages get better over time.
Week 1
Messages based on your quiz, your goals, your words
Week 3
Learning what you respond to and what resonates
Ongoing
Messages that feel written just for you
Simple, transparent pricing
Every plan starts with a 7-day free trial. Cancel or switch plans anytime.
Annual
$3.25/mo
$39 billed annually
Monthly
$9/mo
Billed monthly
Refer a friend
Give $5, get $5.
Use it for free.
Share your referral link. Every friend who subscribes earns you both $5 off. Refer enough friends and your subscription pays for itself.
What people are saying
“It's like having a thoughtful friend who texts you at exactly the right time. I look forward to it every day.”
Sarah M.
Using for 3 months
“I've tried journaling apps, meditation apps, all of it. This is the only thing that stuck because it comes to me.”
David K.
Using for 6 months
“I was in the middle of doomscrolling and a message chimed in that was like 'Is screen time helping or hurting your mood today?' Genius.”
Rachel T.
Using for 2 months
More than one kind of message
Pick what shows up in your day
Choose the types of messages you want, and adjust anytime.
Gratitude prompts
Notice the good, even on ordinary days
Goal reminders
Keep what you're working toward close
Habit check-ins
Small nudges to stay consistent
Gym reminders
A push to show up for your body, even when you don't feel like it
Daily encouragement
Reminders of what you're capable of
Thought reframes
A new angle when you're stuck in a loop
Ever put a sticky note on the fridge? That's Text Affirmations.
A small reminder of who you are, on the days you forget. No app to open. No pages to fill. No streaks to maintain.
Ready to see what shows up?
Start with a 2-minute quiz. Your first messages arrive today.