Live the life
you mean to live
Don't let your habits slip another day.
You mentioned wanting to be more present with your kids after work. How do you want to show up when you walk in?
5:45 PM
Phone down, actually listen to their day
5:47 PM
Nice. They'll remember that you were there. Enjoy tonight.
5:48 PM
No app to open. No streaks to maintain. Easy to cancel.
Over 20,000 messages sent
12 proven scientific frameworks built in. Positive psychology, CBT, and more
Delivered via SMS. No app required
Meeting you where you are
Not just affirmations,
gratitudegoalshabitsgratitude
We've all put a sticky note on the fridge to remind us of what matters. What if that sticky note could text you?
Notice what might otherwise go unnoticed.
Keeps your goals top of mind.
Small check-ins that help you stay on track.
What's one thing from yesterday that you're glad happened?
8:15 AM
My daughter made me laugh so hard at dinner I almost cried
8:18 AM
That's the good stuff. Hold onto that one today.
8:19 AM
Notice what might otherwise go unnoticed.
Keeps your goals top of mind.
Small check-ins that help you stay on track.
What's one thing from yesterday that you're glad happened?
8:15 AM
My daughter made me laugh so hard at dinner I almost cried
8:18 AM
That's the good stuff. Hold onto that one today.
8:19 AM
How it works
It starts with a 54-second quiz
Take a short quiz
Tell us what matters to you, what you're working on, and when you'd like to hear from us.
Get a personalized plan
We build a plan around your goals, values, and daily rhythm using frameworks like CBT and positive psychology.
Live your best life
The more you engage, the better the messages get at meeting you where you are.
Always improving
The more you use it,
the better it gets
Your coaching gets sharper every time you reply.
Week 1
Messages based on your quiz results
Week 2
Your profile adapts based on your responses
After 21 days
Your habits start to stick
You mentioned wanting to stay present today. How are you feeling right now?
2:15 PM
A bit rushed, honestly. I have a lot on my plate.
2:16 PM
Makes sense. Can you take one minute to just be where you are?
2:17 PM
It's a conversation
Chat in your text thread
Messages start a conversation. Talk through it.
Intelligent timing
Messages arrive when they're most likely to help, and you can guide the timing.
Chat it out
Respond directly to prompts and have a real discussion about what matters to you.
Reflect and continue
The conversation helps you think through what matters, and informs future messages.
Built around you
Customized to you
Text Affirmations learns what matters to you through simple, human interactions.
Take short quizzes
Answer a few thoughtful questions to clarify your values, priorities, and focus areas.
Write your own
Add personal messages in your own words. They become the basis for new messages.
Learn from your history
Your reactions and responses help the system understand what actually resonates with you.
Setup quiz
What kind of voice helps most?
Simple, transparent pricing
Every plan starts with a 7-day free trial. Cancel or switch plans anytime.
Annual
$3.25/mo
$39 billed annually
Monthly
$9/mo
Billed monthly
Refer a friend
Give $5, get $5.
Use it for free.
Share your referral link. Every friend who subscribes earns you both $5 off. Refer enough friends and your subscription pays for itself.
What people are saying
It's hard to explain how much it means to me to have a positive voice in my day. Thank you.
Sarah M.
Member for 2 years
I've bought so many journals and gratitude apps, and I always fall off after a couple weeks, so I was pretty skeptical. But the randomized timing really does a good job of making me pay attention, so even if I miss a few days, I get back to it.
David K.
Member for 6 months
Habitual doomscroller here, so I wondered if I could get it to help me with that. I told it to text me about doomscrolling in the evening. One day I got a message saying 'Is screen time helping or hurting your mood today?' That was what I needed!
Rachel T.
Member for 2 months
What I believe
Ken St. Clair, Founder
Everyone deserves a coach. Someone to look out for them and help them keep focused on their goals. Coaching doesn't have to be about big, lofty goals, though those are great too. Just a daily check in is what most of us need to keep moving in the direction that we want to go, step by step, one day at a time.
As the proverb goes: A journey of a thousand miles starts with a single step.
What if a sticky note could text you?
A small reminder of who you are, on the days you forget. No app to open. No pages to fill. No streaks to maintain.
Ready to see what shows up?
Start with a 54-second quiz. Your first messages arrive today.